The Mindful Habit Blog

Listen to "Sex & Porn Addiction and Personality Disorders" on Spreaker.       When you hear the term "personality disorder," what are some of the words that come to mind? Well, I was personally asked if I had ever considered "borderline personality disorder," and...

Listen to "Holiday Risk Management and Driving Mindfulness" on Spreaker.       Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice...

Listen to "WARNING Signs That Your Therapy Might Be Dangerous: 2 Porn Addiction Therapists Arrested" on Spreaker.       In this podcast, I'll share some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were...

Listen to "SHOCKING BULL**** Claim That YELLING Is WORSE Than Sexual Abuse" on Spreaker. Did you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse. Listen as Coach Craig helps you uncover what the...

Listen to "Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partners" on Spreaker.       Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll...

Listen to "Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery" on Spreaker.       Read the Transcript of the Show: 00:00:00:00 - 00:00:39:09 What's up, everyone? My name is Craig Perra, and you are listening to a Sex Afflictions and...

Listen to "Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach" on Spreaker.       Read the Transcript of the Show: Welcome, everybody. My name is Craig Perra, and you are listening to. Sex afflictions and Porn addictions. This is a podcast to...

Listen to "2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body)" on Spreaker.       Read the Transcript of the Show: Today, I'm going to talk about the two actions that you must perform to beat sex and porn addiction. Welcome,...

Listen to "Summer And Ogling And Objectifying - Critical Steps To NOT Do It" on Spreaker.       Read the Transcript of the Show: So it is summertime and today we are going to be talking about ogling and objectifying. I've been helping guys overcome their compulsive...

Listen to "This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think" on Spreaker.       Read the Transcript of the Show: [00:00:10] You're listening to Six Afflictions & Porn Addictions, and this is a broadcast to help you create healthy...

Listen to "Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program" on Spreaker.       Read the Transcript of the Show: [00:00:09]  My name is Craig Perra, your host, and I'm excited today to talk about accountability. So what we're...

 Listen to "Sex Addiction and Extortion: A Rapidly Rising Crime" on Spreaker.       Read the Transcript of the Show: [00:00:09] I am your host, Craig Pera, the founder of the Mindful Habit System. And I am honored and privileged that you are here listening to me...

Listen to "Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose" on Spreaker.       Read the Transcript of the Show: [00:00:11] Hello, I'm Craig Parra, and you're listening to Sex Afflictions and Porn Addictions. Privileged to be here. Happy New...

Listen to "How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide" on Spreaker.       Read the Transcript of the Show: [00:00:12] You are listening to sex afflictions and porn addictions. I am your host, Craig Perra, and today we are going to talk about...

 Listen to "IFS and 6F's Getting to Know a Part You Hate (live broadcast on Twitch, YouTube, LinkedIn, Facebook)" on Spreaker. Read an Edited Transcript of the Show: Welcome to Sex Afflictions and Porn Addictions. I am your host Craig Perra, the founder of the...

Listen to "How To Kill & Destroy Your Addict Part in One Simple Step (it's not what you think)" on Spreaker. Read an Edited Transcript of the Show: Welcome to Sex Afflictions & Porn Addictions. I am your host, Craig Perra, the founder of The Mindful Habit...

Listen to "Interview with Porn Free Radio's Matt Dobschuetz" on Spreaker. Read an Edited Transcript of the Show: Craig: Welcome to Sex Afflictions and Porn Addictions. I am your host, Craig Perra. Thank you so much for giving your most precious resource to me, your...

 Listen to "Rule of Engagement: 7 Tips To Better Navigate Conflict and Crisis" on Spreaker. Read an Edited Transcript of the Show: Hey, hey, hey, welcome to Sex Afflictions & Porn Addictions. I am your host Craig Perra from... My website is...

 Listen to "My Massive Failure and How I Bounced Back" on Spreaker. Read an Edited Transcript of the Show: Hey. What's up, brothers and sisters? My name is Craig Perra, and I am the founder of The Mindful Habit System. And I am so, so excited. I don't know if excited...

 Listen to "3 Belief Systems You MUST Embrace If You Want Long Term Success" on Spreaker. Read an Edited Transcript of the Show: Welcome and happy new year. This is take number two. I'm so excited to be speaking with you today. I'm really excited to be talking about...