The Mindful Habit Blog
2 Reasons Sex/Porn Addicts Need to Banish Shame Forever
Listen to "2 Reasons Sex/Porn Addicts Need to Banish Shame Forever" on Spreaker. Read an Edited Transcript of the Show: Today, I want to talk about shame. Shame is such a powerful topic. It makes our lives so much worse and it doesn't have to be. And I want to...
Racism Is A Habit – First Time Ever – Guided Visualization Loving Kindness Meditation on Race
Listen to "Racism Is A Habit - First Time Ever - Guided Visualization Loving Kindness Meditation on Race" on Spreaker. Read an Edited Transcript of the Show: Today, I want to talk about the racism habit. I want to talk about our habits around other, our habits...
7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow
Listen to "7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to Grow" on Spreaker. Read an Edited Transcript of the Show: Welcome to Sex Afflictions & Porn Addictions, and I am your host, Craig Perra, from themindfulhabit.com broadcasting...
Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About Them
Listen to "Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About Them" on Spreaker. Read an Edited Transcript of the Show: Craig Perra: Welcome to Sex Afflictions & Porn Addictions. I am your host Craig Perra from...
Coronavirus Is Attacking Your Marriage – 14 Steps to Not Be a Divorce Statistic & Save Your Family
Listen to "Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family" on Spreaker. Read an Edited Transcript of the Show: Welcome to Sex Afflictions and Porn Addictions. I am your host, Craig Perra, from...
Coronavirus ????????????Pathetic Excuses and YOUR Sex & Porn Addiction. ????Shocking Truth to Manage Crisis ????
Listen to "Coronavirus ????????????Pathetic Excuses and YOUR Sex & Porn Addiction. ????Shocking truth to manage crisis ????" on Spreaker. Read an Edited Transcript of the Show: Welcome to sex afflictions and porn addictions. I am your host Craig para from...
Coronavirus, Fear, Habits and Sex Addiction – 6 Ways to Use the Virus to Grow and Evolve
Listen to "Coronavirus, Fear, Habits and Sex Addiction - 6 Ways to Use the Virus to Grow and Evolve" on Spreaker. Read an Edited Transcript of the Show: Welcome to Sex Afflictions and Porn Addictions. I am your host Craig Perra from TheMindfulHabit.com. I'm a...
The 5 Lies and The 5 Hidden Truths of Sex & Porn Addiction
Listen to "The 5 Lies of Sex & Porn Addiction with Coach George Morning" on Spreaker. Read an Edited Transcript of the Show: Craig Perra: You are listening to sex afflictions and porn addictions and I am your host Craig para from the website...
Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You
Listen to "Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You" on Spreaker. Read an Edited Transcript of the Show: Craig (00:31): You are listening to sex afflictions and porn addictions and I am your host Craig Perra from...
The “Good” Parts of Being Addicted to Porn
Listen to "Sex Addiction 101: 7 Reasons Why The Disease Based Model is Hurting You" on Spreaker. Read an Edited Transcript of the Show: Today we are going to talk about the good part about sex addiction and porn addiction. Now stay with me because I know that...
Fear & Loathing In Sex Addiction: How The Fear Habit Is Holding You Back
Listen to "What Are Your Habits Around Fear? And What To Do About It!" on Spreaker. Read an Edited Transcript of the Show: What I want to talk about today is the habits around fear. How is fear manifesting itself in your life? We all know we're afraid....
This Non 12-Step Recovery for Drug-Alcohol Addictions Too?
Can this non 12-Step approach to porn & sex addiction recovery from The Mindful Habit also work for those with drug & alcohol addictions?So, for the record, I’m not a sex or pornography addict. I’m not into hookers or sex chats or videos or anything really...
Elevating Sex Addiction Treatment: An Interview with Bill Herring
In this post, I interview Bill Herring, a clinical social worker with a private psychotherapy practice in Atlanta. In addition to providing general psychotherapy services, Bill is a specialist in treating noncriminal problematic sexual behaviors. He’s a former board...
Mindful Masturbation: A Christian Perspective on Masturbation
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," walks you through the process of confronting and talking to that voice in your head -- your addict...
The Arrogance of the Sex Addict: Donald Trump and Stormy Daniels and More
Highlights Craig reflects on news about Donald Trump’s payout to a porn star and a close friend’s arrest How low can our compulsive sexual behavior take us? What risks are we creating in our lives by continuing in our behavior? The Arrogance of the Sex Addict: Donald...
Busted for Sexting a Minor: An Interview with Joshua Shea
Highlight Craig interviews Joshua Shea, author of The Addiction Nobody Will Talk About Joshua was arrested for texting an underage girl and or possession of underage porn Unhealthy sexuality will take us to darker places than we ever imagine Busted for Sexting a Minor...
Behind the Mask of the Sexual Harasser
Highlights Sexual harassers come across as cocky and powerful. The principle of subpersonalities can help us see and understand the part of the harasser that acts in inappropriate ways. These different subpersonality of the sexual harasser usually feels insignificant...
I Behaved Like Harvey Weinstein
Highlights The allegations against Harvey Weinstein include multiple accounts of sexual harassment, even sexual assault. Craig reflects on ways he has acted like Harvey Weinstein. This situation should force all men to look at our own behavior How have we violated...
Mastery of Self – Interview with an Ex-Porn Addict
Highlights Tim experienced physical, emotional, and sexual abuse as a child He started acting out with the Sears catalog at a young age. His porn viewing grew out of control when the internet became widely available. He found freedom and healing through rigorous...
Partner of Sex Addict Shares Her Secret
Highlights Sandy discovered her husband of 34 years had been having affairs Even though Sandy is a registered psychotherapist, she couldn’t fully care for herself. She found the help and support she needed through support groups and personal therapy Now she is making...
