The Mindful Habit Blog
Mindfulness Will Set You Free
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
Know Your Top Unmet Needs “Cure” Your Sex Addiction
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior,” Craig talks about the largest unmet need that causes people to struggle with addiction: love.
Christians and Porn Addiction: Interview with Porn Free Radio’s Matt Dobschuetz
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior,” talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for motivated Christian men who want to align their sexuality with their spiritual beliefs.
Goal Setting For Addicts In 2017
Life is full of challenges and in order to succeed we must embrace them. In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior, talks you through how to set realistic goals for your 6 major life areas.
Backpage Ends Escort Prostitution Page: Sobriety, Sanity & Success
HIGHLIGHTS Backpage has ended it's Protitution page Compulsive Sexual Behavior is a hobby By treating our addiction as a hobby, we can identify the positive aspects of our behavior Our negative behavior is a function of our unmet needs Creating new hobbies that help...
The Opposite of Addiction is Connection
Highlights Just not doing ‘the thing’ is not enough All negative behavior is a result of our unmet needs We need to create a personal infrastructure that shifts our energy and focus The Opposite of Addition is Connection To break a habit, you have to make a habit. You...
Discovery or Disclosure: For Partners of Sex & Porn Addicts
Highlights Craig responds to questions from wives of sex and porn addicts Do you feel that a sex addict, specifically porn, can stop on his own accord without any outside help at all aside from his wife? Can you please explain that the way and amount they think about...
The mask of Masculinity ft. CJ Ortiz
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ Ortiz about how they...
Trump 101
Highlights Presidential politics on a sex and porn blog? Donald Trump’s words exemplify a massive problem in our culture Using power to sexualize and harass women Oogling and objectifying women A three-step approach to overcoming objectification Trump 101 I’ve got to...
Change Your Definition of Relapse
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," teaches us that personal infrastructure is the love for our self put into action. Are you prioritizing...
Sex Addict and Partner: Emotional & Physical Safety
In this episode of "Sex Addictions and Porn Afflictions,"Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks about how addiction can manifest itself into your relationships, especially romantic ones. In order...
The Behavior Is Always the System
THE BEHAVIOR IS ALWAYS THE SYMPTOM Just stopping your behavior is not enough There is an underlying cause for your behavior that needs to be addressed Yoga and Mindfulness can help address this underlying cause and bring complete freedom Podcast Transcript (edited)...
Getting Off The Couch w/ Life Coach George Morning!
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," speaks candidly with friend and life coach George Morning about their struggles with addiction. They...
How to Create Great (it’s not what you think) and Freedom From Addiction
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” dives into stories from his addictive past, sharing tips on how to achieve stability in your life despite addiction. If you want success, you need personal infrastructure! He passionately shares client success stories and dishes out the secret to their success — personal infrastructure.
Hacking Your Habit Cycle: Creating Space
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right." When you're on the brink...
Talking to Your Addict: The Voice Dialogue Technique
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," walks you through the process of confronting and talking to that voice in your head -- your addict...
Craig Perra on The Steve Harvey Show Helping a Couple w Porn Addiction
Life Coach Craig Perra, J.D., C.P.C., founder of The Mindful Habit® System taped a show with the great Steve Harvey and we are thrilled to announce that it's airing on October 18, 2016. In this episode, Craig helps a couple move beyond porn addiction. Craig will be...
Tell Me Your Pain: Podcast Interview With an Addict
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, Certified Professional Coach and Founder of the Mindful Habit® System to End Compulsive Behavior, interviews his friend and fellow life coach Adrian, a former addict and client of his. Craig and...
Master Your Habit Cycle: Podcast
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of The Mindful Habit® System to End Compulsive Behavior, shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig argues that...
Create Personal Infrastructure or Fail (just like in business)
What is your personal infrastructure? Think about this question for a minute. What if you managed your life like you manage your business? Would it be successful? If not, why? Here's something that fascinated me in my journey of personal development. Despite being...
