In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” teaches us that personal infrastructure is the love for our self put into action. Are you prioritizing your fundamentals? Change your definition of relapse so you can continue changing your mindset to live a healthier, happier life free from addiction.
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Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partners
Listen to "Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partners" on Spreaker. Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll...
Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery
Listen to "Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery" on Spreaker. Read the Transcript of the Show: 00:00:00:00 - 00:00:39:09 What's up, everyone? My name is Craig Perra, and you are listening to a Sex Afflictions and...
Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach
Listen to "Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach" on Spreaker. Read the Transcript of the Show: Welcome, everybody. My name is Craig Perra, and you are listening to. Sex afflictions and Porn addictions. This is a podcast to...
2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body)
Listen to "2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body)" on Spreaker. Read the Transcript of the Show: Today, I'm going to talk about the two actions that you must perform to beat sex and porn addiction. Welcome,...
Summer And Ogling And Objectifying – Critical Steps To NOT Do It
Listen to "Summer And Ogling And Objectifying - Critical Steps To NOT Do It" on Spreaker. Read the Transcript of the Show: So it is summertime and today we are going to be talking about ogling and objectifying. I've been helping guys overcome their compulsive...
This Exercise is Mandatory for Sex & Porn Addicts and It’s Not What You Think
Listen to "This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think" on Spreaker. Read the Transcript of the Show: [00:00:10] You're listening to Six Afflictions & Porn Addictions, and this is a broadcast to help you create healthy...
Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program to Resist Urges
Listen to "Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program" on Spreaker. Read the Transcript of the Show: [00:00:09] My name is Craig Perra, your host, and I'm excited today to talk about accountability. So what we're...
Sex Addiction and Extortion: A Rapidly Rising Crime
Listen to "Sex Addiction and Extortion: A Rapidly Rising Crime" on Spreaker. Read the Transcript of the Show: [00:00:09] I am your host, Craig Pera, the founder of the Mindful Habit System. And I am honored and privileged that you are here listening to me...
Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose
Listen to "Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose" on Spreaker. Read the Transcript of the Show: [00:00:11] Hello, I'm Craig Parra, and you're listening to Sex Afflictions and Porn Addictions. Privileged to be here. Happy New...
How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide
Listen to "How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide" on Spreaker. Read the Transcript of the Show: [00:00:12] You are listening to sex afflictions and porn addictions. I am your host, Craig Perra, and today we are going to talk about...
