The Mindful Habit Blog
Is Your Program Based Upon 12 Steps?
No, it’s not and for a very good reason. The effectiveness of 12 Step programs is poor ... and data regarding its efficacy for compulsive sexual behavior is virtually nonexistent - sex addiction or hypersexuality, was expressly rejected as a mental disorder by the...
Be Your Own Accountability Parter & Accomplish Your Goals
Are you struggling to accomplish your goals. Accountability is critical, not just in managing your sex & porn addiction, but in all aspects of your life. Learn to be your own accountability partner and drive results. Bring structure to the success you wish to achieve, because a goal without a plan is a dream. Stop dreaming and start living.
Are You Thankful For Your Addiction Yet?
I am thankful for my addictions. In this video that I shot in Disneyland, I tell you why ... and hopefully give you a different perspective on your failures and shortcomings. My failures and addictions prompted incredible change in my life. I used them to wake up from...
Who Are You? Great Advice From Hunter S. Thompson
WHO ARE YOU? I love to reflect on the deeper issues in my life often. Life is hard. It's busy and so often our goals and dreams get lost in the process. Instead of embracing our passions, instead we stay stuck in fear, mediocrity and malaise hiding behind the easy...
5 Way to Learn from Failure
Someone posted the article linked below in my Free Facebook Support Group that I run for men struggling with compulsive sexual behavior and I had to share it. See, I love failure. I know a lot about it - both personally and professionally. One could say I'm an expert....
Wu-Tang Was Wrong – It’s Habits That Control Us
90’s hip hop powerhouses The Wu-Tang clan were wrong when in 1993 they declared that Cash Rules Everything Around Me (C.R.E.A.M.). When I heard this song it got me thinking - inspiration comes from all sorts of places and when this song popped up on my playlist my...
Simple Visualization Technique to Drive Right Decisions
I discovered a visualization technique that is super fun and super effective when you're having trouble bringing yourself to make the right decisions for yourself in your life. Imagine your life playing on the backdrop of a screen and you're on stage. Imagine that...
4 Helpful Tips to End Sex and Porn Addiction
I like to keep things simple brothers so here is a great list compiled by an amazing client who I love and adore dearly - he wishes to remain anonymous. Here are 4 Powerful Tips to End Your Sex Addiction and Porn Addiction. Share your helpful tips below in the...
3 Things Parents Must Do to Protect Their Kids Online
I had a wonderful time on Good Day Sacramento this morning. I talked about a topic that is very important to me - Internet Safety. Watch the clip below or keep reading for: 3 Things Parents Must Do to Protect Their Children Online. 1. Abandon the “Not My Kid Syndrome”...
I Lived With Porn Star Maddy O’Reilly
Wow! Wow! Wow! I never thought those words would come out of my mouth. But it's true and it was powerful. I lived with a porn star. What? Huh? You did what?!?!?! My TV show on Lifetime Network literally just aired ... and I appeared on Good Day Sacramento to talk...
Compassion For Self, A Porn Addict Father’s Story
"Relentless Love" It's midnight. The phone rings. You answer. It's your son. 'Hey, dad. Sorry to call so late. I'm going through a really rough time. I was wondering if you could help me out.' You hear panic in his voice. Your heart aches. 'I'm really sorry to hear...
Why We Form Relationships By Coach Adrian
By Coach Adrian Did you ever think about why we create relationships with certain types of people? I mean, romantic relationships, friendships, etc... those relationships that are really meaningful in our life. Many of us struggle with this area so I wanted to write...
Transform Your Sex and Porn Triggers Into Opportunities
In this article, I’m going to show you how you can use your triggers to watch pornography or act out sexually - the same ones taking you down a pit of despair, the same one’s driving your compulsive behavior - as opportunities ... And how you can use them to drive...
Why Grown Men Shouldn’t Watch Teen Porn
Change The Way You Treat Your Addiction Learn How to Break Free and Stay Free What You Don't Know is Hurting You In this blog article, I have a message to all the Dads, Husbands, and grown men out there regarding the most popular genre of...
Seven Simple Ways to Cut Back on Porn Consumption
Porn is everywhere. The ubiquity of porn nowadays has, for way too many men, transformed it from just being a form of occasional diversion to a complete object of addiction. It is very easy to access pornography via the Internet and to view it through devices like...
I Lived With a Porn Star on Lifetime’s Living With The Enemy
Two months ago I embarked upon a powerful journey. I accepted an offer to participate on a reality show where I would literally confront my demons. If I accepted, I would live with someone who holds the opposite views of me for 8 days. I would experience their world...
Hack Your Habit Cycle With A Simple Household Tool – Part 2/2
In part one of this blog I talked about the power of the addiction cycle and how you can use it to stop being a porn zombie and wake up. If you didn’t read it, please do - it will help you better implement the powerful and simple tool I’m going to teach you here. Do...
8 Ways to Keep Your Kids Away from Porn in the Digital Age
The internet is a wonderful learning tool that gives children and adults an opportunity to access a virtually infinite amount of information which can be used for productive and educational endeavors. It is, however, a double-edged sword, because it can also open...
10 Things More Fulfilling than Watching Porn
Addiction to pornography and sex is harmful; make no mistake about it. These compulsive sexual behaviors affect your capacity to establish emotionally intimate relationships, and often negatively impact careers, finances, hobbies, health and your spirituality. Shaking...
Learn to Hack Your Habit Cycle – Part 1/2
In this two part blog series I’m going to teach you about the addiction (or habit) cycle and how you can use it to disrupt your porn use (and any compulsive behavior actually) in a big way. You are then going to learn a very simple and powerful change inducing...
