by Todd Hapgood | Nov 16, 2016 | Addiction, Habit Cycle, Life Improvement, Porn Addiction, relapse, Sex Addiction, Shame, Tools
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” teaches us that personal infrastructure is the love for our self put into action....
by Todd Hapgood | Nov 16, 2016 | Addiction, Habit Cycle, Life Improvement, Podcast, Porn Addiction, Relationships, Sex Addiction, Shame
THE BEHAVIOR IS ALWAYS THE SYMPTOM Just stopping your behavior is not enough There is an underlying cause for your behavior that needs to be addressed Yoga and Mindfulness can help address this underlying cause and bring complete freedom Listen to "The Behavior is...
by Todd Hapgood | Nov 9, 2016 | Habit Cycle
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” tells you how to tackle your triggers with his process “Wrong Thought,...
by Todd Hapgood | Sep 24, 2015 | Life Improvement
I discovered a visualization technique that is super fun and super effective when you’re having trouble bringing yourself to make the right decisions for yourself in your life. Imagine your life playing on the backdrop of a screen and you’re on stage....
