Mindful Masturbation: A Christian Perspective on Masturbation

by Coach Craig | Feb 25, 2018 | Addiction, Habit Cycle, Masturbation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Shame, Tools

In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” walks you through the process of confronting and talking to that voice in your...

Interview with a Partner Who Left Her Sex-Addicted Husband

by Coach Craig | Jul 31, 2017 | Addiction, Betrayal Trauma, Gaslighting, Porn Addiction, Power Abuse, Relationships, Sex Addiction, Shame, Uncategorized

Highlights Craig interviews Alison, a partner who left her sex-addicted husband. Describes her experience of being gaslighted by her husband. Through research, Alison found help with The Mindful Habit. Ultimately, she made the decision to leave her husband and is now...

Interview with a Mindful Porn Addict

by Coach Craig | Jun 20, 2017 | Addiction, Habit Cycle, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Relationships, Sex Addiction, Shame

Highlights Sex is not a topic of conversation in most modern homes, which leads to a great amount of guilt and shame around unhealthy sexuality Online porn can get its hooks in us and it’s hard to break free Mindfulness can help you regain control of your life and...

Am I Addicted or Do I Have A Relationship Problem?

by Coach Craig | May 31, 2017 | Addiction, Life Improvement, Porn Addiction, Relationships, Sex Addiction, Shame

Highlights What’s the difference between addiction and relationship problem? When does compulsive porn use become an addiction? Two examples help illustrate why the ‘porn addiction’ label is not helpful Am I Addicted or Do I Have A Relationship Problem? This is an...

Interview With a Young Christian Ex-Porn Addict

by Coach Craig | May 25, 2017 | Addiction, Habit Cycle, Podcast, Porn Addiction, Sex Addiction, Shame

Highlights Craig interviews Joseph, a young Christian who is an ex-porn addict Joseph’s porn use started around age 12 and escalated during early teens Sex is often not a topic of conversation in the homes of young porn users Joseph found help and is creating a great...

Know Your Top Unmet Needs “Cure” Your Sex Addiction

by Coach Craig | Feb 8, 2017 | Addiction, Life Improvement, Porn Addiction, Relationships, Sex Addiction, Shame, Tools

HIGHLIGHTS Sex and porn addiction is not your primary problem Your addiction (any addiction) is the symptom and a function of your unmet needs There is a common unmet need that all our clients share There are two critical questions that will help you identify your...