A Real Tool To Set You Free

The Rubber Band Technique

Why a Wristband?

The “Feed The Right Wolf”™ Wristband is a tool to set you free. 


You need a tool that’s going to help you create new habits. To break a habit you have to make a habit and this tool can help.


The “Elastic Band Technique” combines the science of mindfulness, habits, and aversion therapy to produce new behaviors.


When you get triggered, you can snap the feed the right wolf wristband where ever you are – you can shift your energy anywhere.
Use the Feed The Right Wolf wristband to create space between THOUGHT and ACTION. In that space, you will find freedom.
Craig Perra, C.P.C., J.D.

Founder, The Mindful Habit System

How Does It Work?

The Rubber Band Technique Hacks Your Habit Cycle

Join the thousands of men have embraced this technique to hack their habit cycle and transmute their compulsive energy into creating a great life.

Craig Perra, C.P.C., J.D.

Founder, The Mindful Habit System, Life Coach,

Snap Back to Reality®


  • Fact: your triggers are biologically hardwired.
  • Fact: to break a habit you must make a new habit.
  • Use the Feed The Right Wolf wristband to instantly hack your habit cycle

Easy To Use


  • Free powerful instructional video to maximize this powerful tool
  • Learn precisely how to use The Rubber Band Technique to hack your habit cycle
  • Learn and use the science behind habits to embrace your power of choice
  • Create space between your thoughts and actions with this powerful tool

Feed The Right Wolf


  • “Feed the Right Wolf” is an empowering Native American tale
  • It’s focus is on action – Feeding the Right Wolf inside of you
  • This powerful slogan is on every wristband
I love this story and it completely changed the way I thought about stopping my compulsive behavior.

One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, “My son, the battle is between two wolves inside us all.

“One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

To break a habit you have to make a habit. That’s a scientific fact. You must feed the right wolf inside you.


You will receive a detailed video that describes the habit cycle in detail and how exactly you should use the wristband.

Basically, when you get triggered, you snap the elastic band on your wrist to snap yourself back to reality. The slight sting shifts the energy in your body and interrupts your habit cycle and empowers you to embrace your power of choice.

The cure for your compulsive behavior is the aggressive pursuit of a great life and the wristband is just one tool that you can use on your journey.

Because we are creatures of habit … because our triggers are biologically hardwired … because habits cannot be eradicated or erased, but must be replaced … this tool can be a powerful addition to your arsenal that can help you embrace your power of choice.


Of course and if you are on a budget I highly recommend a simple elastic band – the one’s that come with asparagus or broccoli are best.

But an elastic band isn’t as cool as a black silicone wristband with the phase “Feed The Right Wolf” embossed in red.

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