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The Mindful Habit Blog

The Opposite of Addiction is Connection

Highlights Just not doing ‘the thing’ is not enough All negative behavior is a result of our unmet needs We need to create a personal infrastructure that shifts our energy and focus The Opposite of Addition is Connection To break a habit, you have to make a habit. You...

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The mask of Masculinity ft. CJ Ortiz

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ Ortiz about how they...

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Trump 101

Highlights Presidential politics on a sex and porn blog? Donald Trump’s words exemplify a massive problem in our culture Using power to sexualize and harass women Oogling and objectifying women A three-step approach to overcoming objectification Trump 101 I’ve got to...

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Change Your Definition of Relapse

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," teaches us that personal infrastructure is the love for our self put into action. Are you prioritizing...

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Sex Addict and Partner: Emotional & Physical Safety

In this episode of "Sex Addictions and Porn Afflictions,"Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks about how addiction can manifest itself into your relationships, especially romantic ones. In order...

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The Behavior Is Always the System

THE BEHAVIOR IS ALWAYS THE SYMPTOM Just stopping your behavior is not enough There is an underlying cause for your behavior that needs to be addressed Yoga and Mindfulness can help address this underlying cause and bring complete freedom Podcast Transcript (edited)...

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Getting Off The Couch w/ Life Coach George Morning!

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," speaks candidly with friend and life coach George Morning about their struggles with addiction. They...

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How to Create Great (it’s not what you think) and Freedom From Addiction

In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” dives into stories from his addictive past, sharing tips on how to achieve stability in your life despite addiction. If you want success, you need personal infrastructure! He passionately shares client success stories and dishes out the secret to their success — personal infrastructure.

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Hacking Your Habit Cycle: Creating Space

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right." When you're on the brink...

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Tell Me Your Pain: Podcast Interview With an Addict

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, Certified Professional Coach and Founder of the Mindful Habit® System to End Compulsive Behavior, interviews his friend and fellow life coach Adrian, a former addict and client of his. Craig and...

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Master Your Habit Cycle: Podcast

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of The Mindful Habit® System to End Compulsive Behavior, shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig argues that...

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Is Your Program Based Upon 12 Steps?

No, it’s not and for a very good reason. The effectiveness of 12 Step programs is poor ... and data regarding its efficacy for compulsive sexual behavior is virtually nonexistent - sex addiction or hypersexuality, was expressly rejected as a mental disorder by the...

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Be Your Own Accountability Parter & Accomplish Your Goals

Are you struggling to accomplish your goals. Accountability is critical, not just in managing your sex & porn addiction, but in all aspects of your life. Learn to be your own accountability partner and drive results. Bring structure to the success you wish to achieve, because a goal without a plan is a dream. Stop dreaming and start living.

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Are You Thankful For Your Addiction Yet?

I am thankful for my addictions. In this video that I shot in Disneyland, I tell you why ... and hopefully give you a different perspective on your failures and shortcomings. My failures and addictions prompted incredible change in my life. I used them to wake up from...

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Who Are You? Great Advice From Hunter S. Thompson

WHO ARE YOU? I love to reflect on the deeper issues in my life often. Life is hard. It's busy and so often our goals and dreams get lost in the process. Instead of embracing our passions, instead we stay stuck in fear, mediocrity and malaise hiding behind the easy...

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