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Healthy Sexuality Blog For Men

Master Your Habit Cycle: Podcast

In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of The Mindful Habit® System to End Compulsive Behavior, shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig... read more

Is Your Program Based Upon 12 Steps?

No, it’s not and for a very good reason. The effectiveness of 12 Step programs is poor … and data regarding its efficacy for compulsive sexual behavior is virtually nonexistent – sex addiction or hypersexuality, was expressly rejected as a mental disorder... read more

Be Your Own Accountability Parter & Accomplish Your Goals

Are you struggling to accomplish your goals. Accountability is critical, not just in managing your sex & porn addiction, but in all aspects of your life. Learn to be your own accountability partner and drive results. Bring structure to the success you wish to achieve, because a goal without a plan is a dream. Stop dreaming and start living.

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Are You Thankful For Your Addiction Yet?

I am thankful for my addictions. In this video that I shot in Disneyland, I tell you why … and hopefully give you a different perspective on your failures and shortcomings. My failures and addictions prompted incredible change in my life. I used them to wake up... read more

Who Are You? Great Advice From Hunter S. Thompson

WHO ARE YOU? I love to reflect on the deeper issues in my life often. Life is hard. It’s busy and so often our goals and dreams get lost in the process. Instead of embracing our passions, instead we stay stuck in fear, mediocrity and malaise hiding behind the... read more

5 Way to Learn from Failure

Someone posted the article linked below in my Free Facebook Support Group that I run for men struggling with compulsive sexual behavior and I had to share it. See, I love failure. I know a lot about it – both personally and professionally. One could say... read more

Wu-Tang Was Wrong – It’s Habits That Control Us

90’s hip hop powerhouses The Wu-Tang clan were wrong when in 1993 they declared that Cash Rules Everything Around Me (C.R.E.A.M.). When I heard this song it got me thinking – inspiration comes from all sorts of places and when this song popped up on my playlist... read more

4 Helpful Tips to End Sex and Porn Addiction

I like to keep things simple brothers so here is a great list compiled by an amazing client who I love and adore dearly – he wishes to remain anonymous. Here are 4 Powerful Tips to End Your Sex Addiction and Porn Addiction. Share your helpful tips below in the... read more

I Lived With Porn Star Maddy O’Reilly

Wow! Wow! Wow! I never thought those words would come out of my mouth. But it’s true and it was powerful. I lived with a porn star. What? Huh? You did what?!?!?! My TV show on Lifetime Network literally just aired … and I appeared on Good Day Sacramento to... read more

Why We Form Relationships By Coach Adrian

By Coach Adrian Did you ever think about why we create relationships with certain types of people? I mean, romantic relationships, friendships, etc… those relationships that are really meaningful in our life. Many of us struggle with this area so I wanted to... read more

Why Grown Men Shouldn’t Watch Teen Porn

In this blog article, I have a message to all the Dads, Husbands, and grown men out there regarding the most popular genre of pornography on the web – teen porn. For the past two years, the search term “teen” has been the top porn search around the world.  It’s... read more

Seven Simple Ways to Cut Back on Porn Consumption

Porn is everywhere. The ubiquity of porn nowadays has, for way too many men, transformed it from just being a form of occasional diversion to a complete object of addiction. It is very easy to access pornography via the Internet and to view it through devices like... read more

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